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Nutritional Information
Calories 328
Fat 8.3g
Carbohydrates 23.4g
Fiber 0.7g
Cholesterol 63.0mg
Sodium 266mg
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Grilled Tuna With Rain Forest Glaze
Ingredients
- 1 cup pineapple juice (aisle # 2)
- 1 cup cranberry juice cocktail (aisle # 2)
- 1 cup apricot nectar (aisle # 2)
- 1 tablespoon sugar (aisle #8)
- 2 tablespoons lime juice (aisle # 2)
- 1 tablespoon grated peeled fresh ginger (produce department)
- 1 teaspoon chopped and seeded jalepeno pepper (produce department)
- ½ teaspoon salt (aisle # 8)
- ½ teaspoon grated lemon rind (produce department or spice rack end of aisle # 8)
- ½ teaspoon grated orange rind (produce department or spice rack end of aisle # 8)
- 1 tablespoon corn starch (aisle # 8)
- 1 tablespoon water
- 1 cup thinly sliced scallions / green onions (produce department)
- 6 approximately 6- ounce Foley fresh tuna steaks, about 3/4 inch thick (service seafood department)
- Cooking spray of your choice (aisle # 8)
Directions
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- Combine first 10 ingredients in a large saucepan. Bring to a boil, and cook until reduced to 1 ½ cups, about 15 minutes, remove from heat.
- Combine corn starch and water in a small bowl, stir well with a whisk then add this mixture to above pan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat; stir in onions.
- Prepare grill
- Place tuna on grill rack coated with cooking spray, grill 3 minutes on each side or until medium-rare or desired degree of doneness, basting frequently with glaze.
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Servings
Serves 6
Time To Cook
Total = 30 Minutes
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