Nutritional Information Calories: 291 Fat: 7.3g Protein: 34.7g Carbohydrates: 19.7g Fiber: 7.4g Cholesterol: 85mg Iron: 3.9mg Sodium: 617mg Calcium: 67mg Servings Serves 4, serving size: 4 tenders and half cup sauce. Time To Cook Total Cooking time: 25 minutes. Chicken Breast Tenders With Smoky Black Bean Sauce "Serve with black bean dip and tortilla chips." Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 teaspoons dry spice onion powder 1 teaspoon bottled minced garlic half teaspoon dry spice chili powder half teaspoon white wine vinegar 1/8 teaspoon salt dash of dry spice ground red pepper 1 19 ounce can black beans, rinsed and drained 1 can - 14.5 oz can plain diced tomatoes half teaspoon Hickory Liquid Smoke flavoring 2 tablespoons butter Cooking spray of your choice 16 to 18 ounces raw uncooked boneless chicken breast tenders, about 16 tenders Directions Combine first 9 ingredients in a small saucepan and bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat and stir in butter. While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle chicken tenders with 1/8 teaspoon salt. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve with sauce.   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.