Nutritional Information
Calories 288
Fat 9.5g
Saturated Fat 2.0g
Protein 31.3g
Carbohydrates 19.4g
Fiber 2.6g
Cholesterol 74mg
Sodium 253mg
Calcium 73mg
Iron 2.8mg


Servings
Serves 6, serving size 1 chicken breast half and 1 cup bell pepper mixture.


Time To Cook
Total Cooking time: 35 minutes.
Balsamic Vinegar Chicken With Toasted Almonds And Peppers

Ingredients
2 large red bell peppers, about 3/4 pound
2 large green bell peppers, about 3/4 pound
2 teaspoons olive oil
1/3 cup raisins
1/4 cup balsamic vinegar
1 ½ teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup silvered almonds, toasted
6 4 ounce boneless chicken cutlets
3 tablespoons dried bread crumbs
3 tablespoons freshly grated Parmesan cheese
1/4 cup all purpose flour
2 egg whites
2 teaspoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons water

Directions
 
1. Cut bell peppers in 2 by 2 inch strips. Heat
two teaspoons of olive oil on non stick skillet over medium high heat. Add peppers and saute for 8 minutes. Add raisings and saute for 1 minute.

2. Add 1/4 cup vinegar, sugar, salt, and black pepper, cook 1 minute. Remove from heat, stir in almonds. Set aside and keep warm.

3. Combine breadcrumbs and cheese in a shallow dish, dredge each chicken piece in flour and dip in egg whites. Dredge chicken in breadcrumb mixture.

4. Heat 2 tablespoons of oil in a large non stick skillet over medium high heat. Add the chicken and cook for 3 minutes on each side or until done. Remove from heat. Place the chicken and bell pepper mixture on a serving platter and set aside and keep warm.

5. Add 2 tablespoons of vinegar and water to pan, stir with a wooden spoon to loosen browned bits. Spoon this mixture over chicken and bell pepper mixture.



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