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Nutritional Information
Calories: 269
Fat: 5.7g
Protein: 23.9g
Cholesterol 28mg
Carbohydrates: 33.9g
Sodium: 588mg
Calcium: 182mg
Iron: 3mg
Fiber 6.2g
Servings
Serves 6, serving size is 1 burger
Time To Cook
Under 35 minutes complete.
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Grilled Turkey Burgers With Goat Cheese Topping
Ingredients
- 2 teaspoons grated lemon rind
- 1/2 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground turkey breast
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 1 large egg white
- 1/4 teaspoon freshly ground black pepper, divided
- Cooking spray of your choice
- 1/2 cup 2% reduced-fat Greek-style yogurt such as Fage
- 1/4 cup (1 ounce) crumbled goat cheese
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh mint
- 6 (2-ounce) whole-wheat hamburger buns, toasted
- 6 green leaf lettuce leaves
- 6 (1/8-inch-thick) slices red onion
Directions:
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- Combine first 6 ingredients and 1/8 teaspoon pepper in a large bowl, mixing gently. Divide turkey mixture into 6 equal portions, shaping each into a 1/4-inch-thick patty.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray.
- Add patties to pan; cook 8 minutes on each side or until done.
- Combine remaining 1/8 teaspoon pepper, yogurt, and next 4 ingredients (through mint) in a bowl, stirring well.
- Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty. Place top half of bun on each serving.
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