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Nutritional Information
Calories: 459
Fat: 7.1g
Protein: 39.1g
Cholesterol 74mg
Carbohydrates: 56.4g
Sodium: 919mg
Calcium: 111mg
Iron: 3.7mg
Fiber 3g
Servings
Serves 4, each serving complete sandwich.
Time To Cook
Marinade Time: 2 hours.
Preparation Time: 20 minutes.
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Spicy Chicken Sandwiches With Cilantro & Lime Mayonnaise
Ingredients
Mayo:
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon fresh lime juice
- 1 garlic clove, minced
Chicken:
- 1/4 cup egg substitute
- 3 tablespoons hot sauce (such as Tabasco)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 (6-ounce) skinless, boneless chicken breast halves
- 4 1/2 ounces baked tortilla chips (about 6 cups)
- 2 tablespoons olive oil
Remaining ingredients:
- 4 (2-ounce) Kaiser rolls, split
- 12 (1/8-inch-thick) red onion slices
- 4 lettuce leaves
Directions
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- To prepare mayo, combine the first 4 ingredients.
- To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
- Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
- Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
- Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned and done. Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.
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