Nutritional Information
Calories: 243
Fat: 7.6g
Protein: 35.6g
Cholesterol 94mg
Carbohydrates: 7.3g
Sodium: 533mg
Fiber 2.7g
Calcium 34g
Iron 1.7g

Servings
Serves 4. 1 chicken breast half and
3/4 cup salsa

Time To Cook
20 minutes from start to finish.
Boneless Chicken Breasts
With Refreshing Avocado, Tomato
& Cucumber Salsa

"Quick & Easy Tortilla Chips Make A Crunchy
Side To This Simple Summer Supper."

Ingredients
  • Cooking spray of your choice
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon chipotle chile powder
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/4 cups coarsely chopped seeded peeled cucumber (about 1 large)
  • 1 cup grape tomatoes, halved
  • 1/2 cup pre-chopped red onion
  • 1/2 cup chopped peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 jalapeño pepper, seeded and finely chopped
Directions

  1. Heat a grill pan over medium-high heat and coat pan with cooking spray.
  2. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon chipotle chile powder evenly over chicken; add chicken to pan.
  3. Cook for 6 minutes on each side or until done, and remove from heat.
  4. Combine remaining 1/4 teaspoon salt, cucumber, tomatoes, onion, and remaining ingredients in a medium bowl, tossing well. Serve with chicken.
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