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Nutritional Information
Calories: 340
Fat: 14g
Protein: 44g
Cholesterol 115mg
Carbohydrates: 9g
Sodium: 140mg
Fiber 1g
Servings
Serves 4, each serving 1 chicken breast, 1/4 cup sauce, 1.5 cups greens
Time To Cook
Marinate Time: 2 hours or overnight.
Preparation Time: 15 minutes.
Grill Time: 60 minutes.
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Lemon Saffron Plank Chicken
Ingredients
- 1/3 cup olive oil for basting
- Pinch, about 1/16 of a tsp saffron threads
- Zest and juice of 1 lemon, about 2-3 Tbsp juice
- 1 tsp McCormick Lemon-Pepper Seasoning Salt blend
- 6 ounces Dannon vanilla yogurt
- 4 skinless and boneless chicken breasts, about 6 to 8 ounces each.
- One 8 ounce bag / package Dole Mediterranean salad mix from our produce department
- Grilling cedar plank, front of our service seafood- meat department.
Directions
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- Soak cedar grilling plank in water for at least 1 hour prior to grilling.
- To make marinade: Warm olive oil with saffron in small skillet on MEDIUM heat 1-2 minutes. Combine lemon-zest, juice, and lemon pepper seasoning in medium bowl. Whisk saffron-oil and yogurt into lemon mixture until blended. Add 3/4 cup of marinade to large bowl. Keep the rest and chill for sauce.
- Add chicken to bowl with marinade and stir to coat. Cover and chill 2 hours or overnight.
- Grilling day: Preheat grill on HIGH 10 min. Arrange chicken on plank and discard used marinade. Grill covered, about 10 min.
- Reduce heat to MEDIUM and cook 30-40 min until internal temp of chicken reached 165 degrees. Check by inserting thermometer halfway into thickest part of meat without touching bone.
- Remove plank from grill. Transfer chicken to clean platter.
- Portion salad blend on serving plates and top with 2 pieces chicken. Drizzle with reserved sauce from above.
- Plank Cooking Tip: Keep spray bottle with water handy while grilling to control flare-ups.
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