Nutritional Information Calories 39 Fat 1.3 g Fiber 0.4 g Protein 4.4 g Cholesterol 32mg Sodium 121 mg Carbohydrates 36.3g Mini Frittatas With Ham & Cheese Ingredients Cooking spray of your choice (aisle # 8) ½ cup finely chipped yellow onion (produce department) 2/3 cup chopped reduced fat Russer ham, about 2 ounces (service deli department) 1/3 cup, about 1 ½ ounce, shredded reduced fat extra sharp cheddar cheese (dairy department) 2 tablespoons chopped fresh chives (produce department) 1/8 teaspoon dried thyme (spice rack end of aisle #8) 18 teaspoon black pepper (spice rack end of aisle # 8) 4 large white eggs (dairy department) 1 large egg (dairy department) Directions   Preheat oven to 350 degrees. Heat a large non-stick skillet coated with cooking spray over medium high heat. Add onion and saute for 2 minutes until crisp and tender. Add ham and saute for 3 minutes. Remove from heat and cool 5 minutes. Combine remaining ingredients in a large bowl and stir with a whisk. Add ham mixture and again stir with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 degrees for 20 minutes or until set. Servings Serves 8, serving size 3 frittatas. Time To Cook Total Cooking time: 40 minutes   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.