 |
| |
| |
Nutritional Information
Calories 325
Fat 11g
Cholesterol 53mg
Sodium 898mg
Carbohydrates 31.4g
Fiber 8.4g
Protein 25g
Calcium 104mg
Serving size:
Serves up to 10 adults.
Time To Cook
Preparation time 30 minutes.
Stove top simmer time 30 minutes.
| | |
 |
Beef, Black Bean, and Chorizo Sausage Chili
Ingredients
- 2 links Spanish chorizo sausage
(about 6 1/2 ounces), thinly sliced
- 1 1/2 pounds beef stew meat
- 1 1/2 cups chopped onion
- 4 garlic cloves, minced
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 3 tablespoons tomato paste
- 2 teaspoons sugar
- 1 teaspoon salt
- 2 teaspoons unsweetened cocoa
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 cup dry red wine
- 1/4 cup fresh lime juice
- 2 (14-ounce) cans less-sodium beef broth
- 1 (28-ounce) can whole tomatoes, undrained and chopped
- 2 tablespoons Goya masa harina flour
- 2 (15-ounce) cans pinto beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
Directions
|
- Heat a Dutch oven over medium-high heat. Add chorizo to pan; sauté 3 minutes or until browned. Remove chorizo from pan. Add half of beef to pan; sauté 5 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onion and garlic to pan; sauté 3 minutes.
- Remove 4 chipotle chiles from can, and chop. Reserve remaining chiles and sauce for another use. Add chorizo, beef, chopped chiles, tomato paste, and next 6 ingredients (through ground cumin) to pan, and cook for 1 minute, stirring constantly. Stir in red wine, lime juice, beef broth, and tomatoes; bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
- Gradually stir in masa harina. Add pinto beans and black beans; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
|
| |
|