Nutritional Information CALORIES 322 FAT 9.8g SATURATED FAT 4.4g PROTEIN 23.9g CARBOHYDRATES 35.1g DIETARY FIBER 2.1g CHOLESTEROL 82mg SODIUM 541mg CALCIUM 70mg. Serving size: Serves 6 Time To Cook Under 30 minutes. Quick & Easy Hamburger Stroganoff Add a tossed green salad and sautéed red and green bell pepper strips for a satisfying fall meal. Ingredients 8 ounces uncooked medium egg noodles 1 teaspoon olive oil 1 pound ground beef, extra lean 1 cup prechopped onion 1 teaspoon bottled minced garlic 1 package presliced cremini or baby bella style mushrooms, 8 ounces 2 tablespoons all-purpose flour 1 cup fat-free, less-sodium beef broth 1 1/4 teaspoons kosher salt 1/8 teaspoon black pepper 3/4 cup reduced-fat sour cream 1 tablespoon dry sherry 3 tablespoons chopped fresh parsley Directions   Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain. Heat oil in a large nonstick skillet over medium-high heat. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion, garlic, and mushrooms to pan; cook 4 minutes or until most of liquid evaporates, stirring frequently. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thick. Stir in salt and pepper. Remove from heat. Stir in sour cream and sherry. Serve over pasta. Sprinkle with parsley   © 2003 Roberts Food Center. Designed and Hosted by The Computer Company, Inc.