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Nutritional Information
CALORIES 293
FAT 8.2g
PROTEIN 23g
CARBOHYDRATES 32g
CHOLESTEROL 68mg
SODIUM 316mg
FIBER 1.8mg
IRON 31mg
Serving size: :
Serves 4 adults. Each serving serving size: 2 pieces veal, 1/2 cup artichoke mixture, 1/2 cup pasta
Time To Cook:
Preparation & cooking time: 30 minutes total
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Sicilian Veal Cutlets
Ingredients
- 8 veal leg cutlets, about 1.5 ounces each
- 2 tablespoons all-purpose flour
- 1/2 teaspoon black pepper
- 2 teaspoons vegetable oil, divided
- 1 garlic clove, minced
- 1 cup dry white cooking wine or regular dry white wine of your choice
- 1 1/2 cups chopped seeded plum tomatoes, about 4 tomatoes
- 6 pitted Greek or Kalamata olives, chopped once pitted
- 1 6-ounce jar marinated artichoke hearts, drained and chopped
- 2 cups hot cooked angel hair pasta, about 4 ounces uncooked pasta
- fresh thyme sprigs (optional)
Directions
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- Place each veal cutlet between 2 sheets of heavy-duty plastic wrap and flatten to 1/8-inch thickness using a meat mallet or rolling pin.
- Combine flour and pepper. Dredge veal in flour mixture then shake off excess flour.
- Heat 1 teaspoon oil in a skillet over high heat until hot. Add half of cutlets to skillet. Cook 2 minutes on each side or until browned. Repeat with 1 teaspoon oil and remaining veal. Remove from pan.
- Add garlic and sauté 30 seconds. Add wine, scraping pan to loosen browned bits.
- Reduce heat to medium-high; boil wine mixture for 3 minutes. Return veal to pan. Add tomato, olives, and artichokes; cover and simmer 1 minute or until thoroughly heated.
- Serve immediately with the pasta. Garnish with thyme, if desired.
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