Nutritional Information
CALORIES 293
FAT 8.2g
PROTEIN 23g
CARBOHYDRATES 32g
CHOLESTEROL 68mg
SODIUM 316mg
FIBER 1.8mg
IRON 31mg


Serving size: :
Serves 4 adults.
Each serving serving size:
2 pieces veal, 1/2 cup artichoke mixture, 1/2 cup pasta

Time To Cook:
Preparation & cooking time:
30 minutes total
Sicilian Veal Cutlets

Ingredients
  • 8 veal leg cutlets, about 1.5 ounces each
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon black pepper
  • 2 teaspoons vegetable oil, divided
  • 1 garlic clove, minced
  • 1 cup dry white cooking wine or regular dry white wine of your choice
  • 1 1/2 cups chopped seeded plum tomatoes, about 4 tomatoes
  • 6 pitted Greek or Kalamata olives, chopped once pitted
  • 1 6-ounce jar marinated artichoke hearts, drained and chopped
  • 2 cups hot cooked angel hair pasta, about 4 ounces uncooked pasta
  • fresh thyme sprigs (optional)
Directions
 
  1. Place each veal cutlet between 2 sheets of heavy-duty plastic wrap and flatten to 1/8-inch thickness using a meat mallet or rolling pin.
  2. Combine flour and pepper. Dredge veal in flour mixture then shake off excess flour.
  3. Heat 1 teaspoon oil in a skillet over high heat until hot. Add half of cutlets to skillet. Cook 2 minutes on each side or until browned. Repeat with 1 teaspoon oil and remaining veal. Remove from pan.
  4. Add garlic and sauté 30 seconds. Add wine, scraping pan to loosen browned bits.
  5. Reduce heat to medium-high; boil wine mixture for 3 minutes. Return veal to pan. Add tomato, olives, and artichokes; cover and simmer 1 minute or until thoroughly heated.
  6. Serve immediately with the pasta. Garnish with thyme, if desired.




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